Here's what you'll have access to

And a few reasons why you should join LIFT session

Personalized Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Contact us here

Get the LIFT session mobile app.

Wellness Challenge

From August 11th to September 12th, 2025

Join the Wellness Challenge!

From August 11th to September 12th, 2025

Join the Challenge

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Health Connect or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

Inclusivity matters! There are many ways you can earn points.

Rules and Participation

Choose how you want to participate: Join the challenge individually, Create a team, or join a team
The challenge point system is 1 point per minute of activity though only intentional activities should be added.
Team scores are the weighted average points collected by all members in the group.